Feel Good Movement
Workout anytime + anywhere with our Online Virtual Energy Hub. Get ready to sweat, drop in, let your mind unwind and leave it all on the mat.
Mind Body Barre® Method Our signature class is dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre & mat excercises. Blender Move out of your head and into this mind-body connected fusion of sweat and glorious music beats. This fast moving class is full of high energy and fun using an optional variety of fitness equipment. Vinyasa Yoga Fire up your core and promote strength and stamina in this fluid yoga class dedicated to your mind, body & spirit. Using breathing technique, mindfulness and flowing physical postures, we bring to you a practice that will teach you to honor your divine spirit, infinite wisdom & the presence of each moment. Sweat on 8 Fun, fresh, non-stop movement and energy. Sweat to the moves driven by the music with barre style exercise and a continuous cardio vibe. LIFT: Pelvic Floor + Core Strengthen your core & pelvic floor with this deep dive into the foundations of body awareness and strong functional engagement.